Meditation: Expanding Horizons
Spiritual Journey Meditation: Dissolve Your Suffering
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Meditation: Expanding Horizons
All Levels14 mins
Explore the mindset of adventure to foster courage, curiosity, and a sense of safety as you navigate the unknown. Requires : -
Meditation To Embrace The Adventure Within
Mel Gutierrez
14 mins
All Levels16 mins
Journey through the seamless flow of transitions, honoring the wholeness within and the continuum of past, present, and future. Requires : -
Meditation: Embracing Transitions
Grace Magnusson
16 mins
All Levels14 mins
A transformative journey through a serene woodland, to meet a new version of yourself with this visualization meditation. Requires : -
Meditation For Self-Discovery
Grace Magnusson
14 mins
All Levels20 mins
Learn to explore your emotions, thoughts, and experiences surrounding transition. Embrace grief as a catalyst for personal growth. Requires : -
Learn To Move Through Grief With Compassion
Mel Gutierrez
20 mins
More from Amanda Kramer
All Levels13 mins
Explore yoga prop usage for enhanced alignment, flexibility, and support. Use blocks, straps, and blankets to access postures with more ease. Requires : Block, Mat, Yoga Strap
Need More Support in Yoga? Learn to Use Props for Stability & Confidence
Amanda Kramer
13 mins
All Levels6 mins
Learn to understand the essence of yoga by honoring and listening to your body. Requires : -
Learn to Listen to Your Body Through Yoga for Greater Awareness
Amanda Kramer
6 mins
All Levels10 mins
Learn the fundamental sequences that embody the essence of a vinyasa yoga flow. Requires : Mat
Struggling with Sun Salutations? Learn to Flow with Breath & Movement
Amanda Kramer
10 mins
All Levels5 mins
A brief talk about the inner and outer components of yoga for use on and off the mat. Requires : -
New to Yoga? Learn the Essential Foundations for Mindful Practice
Amanda Kramer
5 mins
All Levels18 mins
Cultivate gratitude and love for both yourself and the world around you through guided meditation and breathwork. Requires : -
Soul Connection Breathwork
Amanda Kramer
18 mins
More in Grief
All Levels12 mins
Learn how embracing mortality can awaken deeper peace, clarity, and love for life. This gentle reflective talk invites you to live fully and die well by cultivating acceptance, presence, and purpose in every moment. Perfect for seekers, spiritual explorers, and mindfulness practitioners, this heart-centered video is a reminder that awareness of death can illuminate what truly matters in living. Requires : -
Finding Peace and Meaning in Mortality: Embracing Life Through Awareness of Death
Dr. Judith Ehrman-Shapiro
12 mins
All Levels11 mins
Learn the art of witnessing grief and offering true emotional support. This gentle talk explores how to hold space with compassion, listen deeply, and be present for those navigating loss. Perfect for caregivers, friends, healers, and anyone supporting a loved one, this video offers practical wisdom for approaching grief with empathy, sensitivity, and heart-centered presence. Requires : -
Witnessing Grief: How to Hold Space with Compassion and Presence
Dr. Judith Ehrman-Shapiro
11 mins
All Levels15 mins
This compassionate talk offers gentle guidance for navigating personal grief and honoring loss. Learn mindful ways to process difficult emotions while creating space for acceptance and renewal. Whether you’re experiencing loss yourself or walking your own journey of grief, this video brings comfort, understanding, and tools for emotional healing and peace. Requires : -
Grieving Personal Loss: Compassion, Healing & Finding Your Path Forward
Dr. Judith Ehrman-Shapiro
15 mins
All Levels23 mins
Experience Qigong as a somatic path for healing grief. This gentle practice of meditation in motion helps to release stagnant energy, open the heart, and restore emotional balance. Through mindful breath and flowing movement, you’ll learn to move through loss with compassion and presence, which can support the integration of grief and transform pain into peace. Requires : -
Qigong for Grief Healing: Movement as Medicine to Release, Restore & Heal
Dr. Judith Ehrman-Shapiro
23 mins
All Levels21 mins
Learn how to stimulate energy flow, balance hormones, and support fertility using simple yet powerful acupressure techniques. Requires : -
Support Womb Wellness, Hormone Balance & Cycle Regulation with Self-Acupressure
Dr. Sarah Rothman
21 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now