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Need More Support in Yoga? Learn to Use Props for Stability & Confidence

Struggling to reach or feel comfortable in certain yoga poses? In this step-by-step guide, Yoga Instructor Amanda Kramer introduces basic yoga props and shows you how to use blocks, straps, blankets, and a yoga mat to create greater stability, support, and confidence in your practice. Learn how props can help you approximate or modify poses while allowing you to maintain the integrity of your body and continue moving through your practice.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

The Role of Yoga Props

Yoga props provide support and stability, helping you meet your body where it is on any given day. Blocks, straps, blankets, and a supportive yoga mat can help create a stable foundation, make challenging poses more accessible, and allow you to work gradually toward the full expression of a pose. Using props is not about forcing the body into a position, but about creating the support needed to practice with greater comfort, awareness, and integrity.

What You’ll Learn

The difference between a modification, variation, and approximation
How to use yoga blocks to support forward folds, lunges, balancing poses, and seated postures
How blankets can provide additional support for kneeling and restorative practices
How to use a yoga strap to support flexibility and balance
How to set up and keep your props accessible during practice
How props can help create a stable foundation while building strength and flexibility
How to use props while maintaining the integrity of a yoga pose

Benefits of Using Yoga Props

Yoga props can make the practice more accessible while providing the stability and support needed to explore challenging poses safely and confidently. They allow you to work with your body’s current range of motion while gradually developing strength, flexibility, balance, and awareness.

Supports greater stability and balance
Helps make challenging poses more accessible
Provides additional support for sensitive knees and other areas of the body
Encourages proper alignment and integrity in yoga poses
Supports the development of strength and flexibility over time
Helps build confidence in challenging postures
Allows you to work within your body’s current range of motion
Encourages a more comfortable and supported yoga practice

View the Video Transcript

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About Amanda

Amanda is a certified yoga and pilates instructor, blending her multi-disciplinary approach to health and wellness over 20 years in her field and personal practice. Her interest in the healing arts began early and continues today with an ever expanding curiosity and enthusiasm. She loves how every interaction undoubtedly shows the magic of miracles ever present when we turn our awareness inward and trust in the divine presence of our femininity. Amanda guides students through breath-led movement and foundational yoga practices, helping them develop greater fluidity, awareness, and connection through their practice.

You can connect with Amanda on her website or Instagram @amandamaeyoga.

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