Conscious Yoga To Cultivate Aliveness
Yoga To Embrace Calm Amidst The Holiday Bustle
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Conscious Yoga To Cultivate Aliveness
All Levels40 mins
Combine breath and movement to help you feel grounded, in tune with your body, and free. Requires : Block, Mat
Find Freedom in Movement with Intuitive Yoga
Grace Magnusson
40 mins
All Levels30 mins
A yoga flow designed to help you reflect on your spiritual growth, honor your progress, and reconnect with your body in the present moment. This practice invites the opportunity to navigate life transitions with ease. Requires : Block, Mat
Yoga To Reflect On Your Spiritual Growth
Amanda Kramer
30 mins
All Levels17 mins
Seated and standing yoga poses to help you stay relaxed, focused, and connected to your body and breath. Requires : Block, Mat
Mindful Yoga To Focus & Relax
Grace Magnusson
17 mins
Level 121 mins
Start your day right with a gentle, fluid yoga flow to awaken the body and mind. Requires : Block, Mat
Morning Yoga Flow to Energize Your Body & Start Your Day
Juanina Kocher
21 mins
More from Grace Magnusson
All Levels24 mins
Connect and explore self compassion through gentle movements and mindful breathing in this heart opening chair practice. Requires : Chair
Heart-Centered Chair Yoga
Grace Magnusson
24 mins
All Levels15 mins
Visualize yourself as a tree. Focus on your old, dried leaves, and with each deep breath and audible exhale, imagine them gently falling to the ground. Requires : -
Meditation To Release What Does Not Serve You
Grace Magnusson
15 mins
All Levels27 mins
Seated and lying series to alleviate distractions and foster inner awareness. Requires : Mat
Busy Mind, Tense Body? Reconnect with Gentle Heart-Opening Yoga
Grace Magnusson
27 mins
All Levels11 mins
Cultivate inner strength through seated postures and guided breathwork. Crafted to enhance confidence before stressful situations that arise. Requires : Chair
Seated Postures & Breathwork To Boost Confidence
Grace Magnusson
11 mins
All Levels29 mins
A soul-nourishing, self-love yoga class that blends seated and standing postures to cultivate forgiveness for self and others. Requires : Block, Mat
Release Anger and Resentment with a Forgiveness Yoga Flow
Grace Magnusson
29 mins
More in Flow
All Levels16 mins
Rejuvenate and restore with this gentle yoga flow, focusing on mindful movements and deep breathing to promote healing and relaxation. Requires : Block, Mat, Pillow
A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
Arianna Bickle
16 mins
All Levels29 mins
Find peace through a dynamic yoga flow blending strength and tranquility. Requires : Block, Mat
Yoga To Find Calm During Chaos
Arianna Bickle
29 mins
Level 121 mins
Experience a Tai Chi–inspired movement and visualization class with Tethys, Goddess of Water. Release burnout, restore balance between masculine and feminine energies, and discover the power of harmony and flow over force. Requires : None
Tethys Movement Practice To Release Burnout & Embrace Flow
Amy Sergeant
21 mins
Level 234 mins
Awaken your energetic centers with a vibrant yoga flow that revitalizes the entire body and being. Requires : Mat
Chakra Awakening Yoga Flow: Activate Your Energy Centers & Awaken Prana
Amanda Kramer
34 mins
All Levels35 mins
Release tension and increase flexibility in your hips with this soothing yoga flow designed to support your body’s recovery journey after birth. Requires : Block, Mat
Motherhood Body Wisdom: Release Postpartum Hip Tension & Restore Mobility
Arianna Bickle
35 mins
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