Videos, Podcasts, & Articles
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Empowering Women in the Workplace: Strategies for Building Confidence and Overcoming Imposter Syndrome
As women, we face numerous societal pressures that confine us to restrictive roles, draining our true selves and disconnecting ...
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Collaboration over Competition: Building a Supportive Community for Women in Business
In today's fast-paced and competitive business world, it's important to remember that success doesn't have to come at the exp...
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Creating Your Best Year Yet: A Guide to Reflecting, Scripting, and Visualizing Your Future
At the top of the new year, it's normal to feel motivated to set ambitious goals. However, it's important that in order to shap...
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Mindfulness Practices for a Stress-Free Holiday
Are you excited for the hustle and bustle of the holiday season? As the holidays approach, there's so much to do to feel p...
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Tapping into Emotional Resilience: The Healing Benefits of EFT Tapping
Are you familiar with EFT tapping and its numerous benefits for physical and psychological well-being? I had a vague awareness ...
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Hip Opening Flow with Arianna 29 minutes
Release stagnant energy and emotions with this nurturing hip opening flow. As women, we often carry tension and emotions in our...
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Restorative Flow with Arianna 27 minutes
Immerse yourself in this soothing flow. Designed to quiet the mind and rejuvenate the body, this restorative practice will allo...
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How to Make an Altar to Amplify Your Creative Projects and Work
Did you know that altars can be used outside religious practices to connect to your purpose or passion? Though the origins of a...
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Journal Prompts for Working with the Chakra System
We, humans, are sensitive and energetic beings. We accumulate many experiences that influence how we understand and move throug...
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A Lesson On Slowing Down
Two quotes have recently been my guiding light when I feel overwhelmed by the workload of running my startup: Gary Douglas from...
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Release Trapped Emotions through Reflexology, Self-Massage, and Yoga
You may have heard the expression, "The body keeps the score," popularized by psychiatrist and PTSD researcher MD Bessel Van De...
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Sound Healing Meditation with Grace Magnusson
Experience inner healing through sound and reflections with Grace Magnusson. Grace will use Koshii Chimes, Rainsticks, and the...
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From Fear to Freedom
When I think about my life up until the past four years or so, I realize I lived a very limited existence ruled by fear. I didn...
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How to become aware of your inner dialogue and reframe your negative thoughts
If you truly want to be empowered, then you need to become aware of how you speak to yourself. Ever try pumping yourself up bef...
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Ep 10 - Shalandra Williams on Transformational Healing
Our founder, Maria Marshall, speaks with motivational mindset coach Shalandra Williams on transformational healing from childho...
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Challenges Working Women Face and How to Overcome Them
Communication is key, but sometimes it's hard to express to our partner the need for support and have a receptive response.
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How a Less is More Approach to Fitness Elevated All Aspects of My Life
When it comes to women's health, mainly women's fitness, very little data involves looking at the female anatomy. Because of th...
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Confessions of a Helicopter Mom
When we as women come together to support and nurture ourselves and one another, something very special and powerful happens.
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Practical Ways to Strengthening a Relationship with Mother Earth
Let's face it, the climate crisis is the only evidence we need to comprehend that collectively, our relationship with our great...
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Herbalism, Breaking Up with Birth Control, and Revolutionizing your Menstrual Cycles
For International Women's Month, we decided to take the time out and speak with Nicole, founder of Learn Body Literacy, a resou...
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Ep 9 - Yasmin Elzomor on embracing aging and life transformation
Our founder, Maria Marshall, speaks with Yasmin Elzomor about embracing aging and life transformation.
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Ep 8 - Laura Day on how to utilize your innate intuitive gifts
Our founder, Maria Marshall, interviews NY Times Bestselling Author and Intuitive, Laura Day. Laura explains how to utilize you...
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Shining a New Light on Childbirth - Bridging the Gap between the Medical and The Sacred In-Between
As a Dutch woman, being born at home felt utterly ordinary, and so did I perceive my mother's positive recallings of pregnancy ...
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Ep 7 - Jessie Asya Kanzer on Healing from Trauma
Award-winning author Jessie Asya Kanzer, sits with our founder, Maria Marshall, to discuss healing from childhood traumas, the ...
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Sound Healing Meditation and Renewal with Grace Magnusson
Sound Bowls, Koshii Chimes, Rainsticks, and the Gong..... Experience inner healing through sound and reflections with Grace.
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Self Affirmation with Megwyn White
Join Megwyn as she explores the sounds and reflections of affirming words.
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Taking the Pressure Off - How I Navigate Modern Romantic Relationships
Many would say in your early twenties not to take romantic relationships so seriously, as you have plenty of time to figure thi...
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Elixirs, Recipes, and Potions for Calling in Love
Love is an incredibly powerful and potent energy available to us all. Whether or not the ways of love manifests as platonic, ro...
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A Personal Account of Transformation: How Adopting an Active Acceptance Practice Changed My World
We all have moments where we struggle with the temptation of control. How tempting a desire it is! But it's fantasy with a hidd...
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Now is the Time to Cultivate a Ritual of Rest
There's a difference between rest and leisure, as well as between rest and laziness. There is a mastery behind each that should...
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A Quick Guide to Setting Intentions for the New Year
Welcome to one of the most awaited times of the year- The New Year, when people across countries and cultures acknowledge the c...
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Boundaries for a Recovering People-Pleaser
As the collective consciousness expands and mental health stigmas slowly fade, particular topics and subjects to assist us in h...
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How To Cultivate a Grounding Practice to Uplevel Your Way of Life
As the seasons change, so do I. This is a mantra I like to use to put my mind, body, and soul at ease when confronted with the ...
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Reclaiming Your Power and Inviting in Radical Transformation
Day in and day out, the external world challenges our reality, and distractions, opinions, and projections constantly bombard ...
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Featured Practitioner Megwyn White
Practitioner Megwyn White shares insights about the Haptic Body
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Ep 1 - Conscious Dating with Dr Tranquility
In this episode, Maria Marshall interviews Lydia Belton "Dr Tranquility" and discusses the life changing concepts and practices...
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Ep 2 - Haptic Body and Expression with Megwyn White
Join Maria Marshall and Megwyn White as they discuss embodiment and haptic body influence in human expression.
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Ep 3 - Drama Play Therapy with Jamie McCoppin
In this episode Maria Marshall interviews Jamie McCoppin, founder of "My Spark of Play". Listen in as they discuss the therapeu...
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Ep 4 - Holistic Therapy with Madeline Thompson and Maria Marshall
Join Madeline Thompson and Maria Marshall as they discuss the many dynamics of Holistic Therapy and Counseling.
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Ep 5 - Jana Astanov discusses Astral Consciousness and the Dream World
In this episode Jana Astanov speaks about Baltic and Slavic mythologies, and the activation of Astral experiences.
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Ep 6 - Ester Makhlouf shares her experiences as a woman in the Tech Industry
Ester Makhlouf and Maria Marshall discuss personal challenges in the technology industry, and topics of Crypto and NFTs.
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Maria Marshall Interviews Megwyn White
Join Maria and Megwyn as they discuss trauma, acting, haptic body, and healing.
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Maria Marshall speaks with Grace Magnusson about Sound Healing
Join Maria and Grace as they explore sound healing modalities, and Grace's work in Yoga and Sound Bath Meditation.
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Sound Meditation with Grace Magnusson
Grace Magnusson treats us to the transformative sounds of the rainstick, crystal bowls, gong, and chimes taking you on a peace ...
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Spoken Sound Meditation with Grace Magnusson
Grace takes us on a meditative journey with her words, sound bowls, and chimes.
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