Creating Your Best Year Yet: A Guide to Reflecting, Scripting, and Visualizing Your Future
Jordan Rome is the Editor-In-Chief of Gaia Goddess who enjoys her carefree life without a zip code. She loves to create worlds that challenge limited perspectives through performance, words, and visual arts!
Creating Your Best Year Yet: A Guide to Reflecting, Scripting, and Visualizing Your Future
At the top of the new year, it's normal to feel motivated to set ambitious goals. However, it's important that in order to shape the future we desire, we also take a moment to reflect on the past year. After all, we enter the new year during the winter season, a time when nature around us is retreating and in hibernation mode. Before diving headfirst into our "best-year-yet," take a pause and follow the natural rhythm, listening to Mother Gaia's call to go within, gather, evaluate, and nurture before you open up and flourish in all your magnificence. As I always emphasize, as the seasons change, so do I. So don't forget to observe the natural world, as it holds a wealth of wisdom.
A period of reflection allows us to acknowledge our experiences, celebrate our achievements, and learn from our challenges.
The goal is to leverage the lessons of 2023 to build a strong foundation for 2024. One of the main benefits of reflection is gaining clarity on what truly matters to us. It helps us reassess our priorities and align our goals with our values. By recognizing our achievements and the progress we have made, we can boost our self-confidence and motivation to continue striving for personal and professional growth. While it may be tempting to dive into everything we want to accomplish, we can set ourselves up for success by appreciating how far we've come rather than focusing solely on what still needs to be done. The value lies in the journey, not just the destination. In this blog post, we will explore practical ways to reflect on the past year, as well as meaningful tools rooted in imagination and play to support you and your goals for the upcoming year.
Let's start by conducting an honest self-assessment. If you keep a journal, now is a great time to review your entries. If journaling isn't your thing, consider going through your digital records - check your saved posts, most played playlists, and most watched videos. Dive into old text messages and look through old photo albums. Additionally, review your calendar or planner from the past year, noting any patterns or recurring themes. Delete or discard anything that no longer aligns with who you're becoming. This will provide insights into how you spent your time and which areas of your life were prioritized.
During this self-assessment, you may rediscover unfinished business or reconnect with something that supported you during a difficult time in the past year. You may also find that the passing of time has empowered you to let go of attachments that no longer serve you. As you walk through your past year, there will undoubtedly be countless revelations. Embrace them and let your discoveries guide you in fine-tuning your vision so you can align yourself with what you truly desire.
As you go through the archives of your life, take the time to fully immerse yourself in your discoveries. Transform this activity into a ritual that propels you into the next chapter of your life. Thus, allocate dedicated time to ensure a meaningful experience and make the most out of it. After all, you'll be reviewing the “movie” of your life, so pay attention to the intricate details of the plot and all the adventures you, as the main character, have been involved in. Any trials and tribulations can be seen as opportunities for your “character development,” setting you up for the most amazing happily ever after. This reframe encourages you to become an active observer during this activity. With the passage of time, reflecting on the past year will hopefully provide you with clarity and a more objective, detached perspective. As you indulge in this practice, allow your humanity to reveal itself as you unravel the actions and choices that have shaped your current reality. Personally, after completing this exercise, I feel a sense of accomplishment and excitement for all the juicy possibilities that lie ahead. There is something empowering about reflecting on past versions of oneself, which serves as the perfect fuel to keep growing and going. Once you feel satisfied with your self-assessment, we can move on to a few other practices to solidify your intentions for the new year.
Not only does scripting allow you to tap into the power of your imagination and create a compelling vision for your future, but it also has profound psychological effects stimulating your subconscious mind, the place where we manifest.
Scripting is a powerful journaling exercise that can help you manifest your desired future. It involves writing in detail about your life as if it has already happened, so get specific! Describe your accomplishments, experiences, relationships, and emotions in vivid detail as you'd like to experience them. Don't hold back! If you were writing a script for your dream life, what characters would you cast? Where does your main character, aka you, spend most of their time? What car does she drive? How does she start her day? What's her wardrobe, and how does she style her hair and makeup? How does she handle conflict? How does she feel on a day-to-day basis? What would the ideal version of yourself be writing if you were to recap your day?
By engaging in this exercise, you can gain clarity on your goals, visualize your desired outcomes, and align your actions with your intentions. Not only does scripting allow you to tap into the power of your imagination and create a compelling vision for your future, but it also has profound psychological effects stimulating your subconscious mind, the place where we manifest. As you immerse yourself in the details of your scripted life, your brain begins to make connections between your current reality and the envisioned future. This process activates the reticular activating system (RAS) in your brain, which acts as a filter for important information and opportunities that align with your scripted vision.
Moreover, scripting helps you align your actions with your intentions. By visualizing your desired outcomes and describing them in detail, you are programming your mind to recognize and seize opportunities that move you closer to your scripted reality. This heightened awareness and focus can lead to increased motivation, productivity, and a sense of purpose. Additionally, scripting has a positive impact on your emotional well-being. As you immerse yourself in the positive emotions associated with your scripted achievements and experiences, you generate feelings of excitement, joy, and gratitude. These positive emotions not only boost your overall well-being but also attract similar positive experiences and opportunities into your life.
In essence, scripting is a powerful tool that combines the power of imagination, storytelling, and intention-setting. It allows you to create a compelling vision for your future and align your thoughts, emotions, and actions with that vision. By regularly practicing scripting, you can harness the psychological effects to manifest your desired future and create a fulfilling and successful life. You can practice scripting for the year ahead, the day, or a special occasion you're looking forward to. The more you practice, the more you'll get out of this exercise.
Since you have already spent quality time reflecting on your self-assessment activity and scripting out your future experiences as if you were already living them, you now have ample space to start painting your vibrant new beginning.
After you have scripted your dream reality, you can solidify your vision using the powerful tool of vision boarding. A vision board is a visual representation of your aspirations, dreams, and desires. It serves as a reminder of what you want to achieve and helps you stay focused and motivated throughout the year.
Creating a vision board is a creative and enjoyable activity that allows you to tap into your imagination and visualize your ideal future. Since you have already spent quality time reflecting on your self-assessment activity and scripting out your future experiences as if you were already living them, you now have ample space to start painting your vibrant new beginning.
As you continue to connect with your desires, ask yourself these questions to further develop your intentions for the new year and shape the images for your vision board:
- Who do you aim to become?
- How will you feel once you achieve your goals?
- What qualities will you embody?
- What do you need to let go of in order to accomplish your goals?
Once you have set your intentions, it's time to gather materials that resonate with your goals and aspirations. Collect magazines, newspapers, images, quotes, and any other materials that inspire and align with your vision. Additionally, you can create a digital vision board using an app like Pinterest. This allows you to build mood boards around different subjects of your interest and easily find inspiring images.
Creating a sacred space is crucial for the vision board process. It allows you to fully focus and connect with your desires. Visualize your dreams, then cut out images and words that represent your goals and arrange them on a board. Refer back to your scripting narrative for inspiration, as if you're creating the storyboard that will be used to produce your life's movie.
Once you've finished, display your vision board in a visible place to remind yourself of your goals and reaffirm your commitment. I recommend placing it in a frequently visited area, perhaps even near a mirror. This way, you can recite affirmations or inspirational quotes from your vision board while looking at yourself in the mirror. This practice will help you establish a habit of constant subconscious communication with your intentions.
No matter when you're setting your intentions, you will benefit from self-assessment reflection, scripting, and vision boarding. By regularly revisiting these tools and taking aligned action, you can manifest your dreams and create a successful year ahead.
Remember, setting intentions is a personal and individual process. Choose the methods that resonate with you and allow yourself the space and time to reflect on the past year and set meaningful goals for the future. May all your intentions manifest for your highest and greatest good!