Embody Your Personal Power
25 January
2025
Online via Zoom
Time
2 PM to 3 PM EDT
25 January, 2025
Week 1
Week 2
Week 3
Week 4
Connect to your pelvic floor and core through breathwork and movement. Discover what it means to ground into your centers of power.
Identify the energy that you feel from the belly and core and learn to harness it through visualization and imagination. Practice shifting energy into other parts of your body and explore moving in alignment.
Allow your power to fuel your voice. Practice stating your boundaries and making your desires known with vocal coaching.
Share ceremonial space with your classmates as you honor yourselves and acknowledge your power. There will be time for any last questions or coaching needs. Discuss how your future looks with these new skills by your side.
YOUR GUIDE FOR THIS SERIES
Mel Gutierrez
Mel is a yoga instructor, personal trainer, energy healer, author, and scientifically-minded body researcher who believes in the authenticity of mystical practices. She assists clients in healing their relationships with their bodies, empowering them to live their fullest potential. Her greatest strength lies in combining her intuitive abilities with a straightforward, evidence-based approach to developing customized strategies for addressing individual needs.
