Freedom with Food and Fitness
21 June, 2025
Week 1
Week 2
Week 3
Week 4
Chapters 1-3
Dive into the underlying reasons why dieting is not successful long term. Explore how to start loosening the grip on external metrics, such as calorie counting and the number on the scale, and learn to focus on your body’s natural cues instead.
Chapters 4-7
Create non-diet nutrition goals that keep feeling good in your body and explore how to practically implement them! Learn everything from boundary setting to efficient and delicious meal prep ideas.
Chapters 8-11
Check back in with the intentions you set earlier in the program and receive support from Alana as you discover what truly makes you healthy and energized.
Chapter 12
Discuss the importance of self-care, mindset shifts around being worthy and having time for it. Find modes of self-care that fill your cup back up, so you can feel grounded and supported, even through stress.
Your Guide For This Series
Alana Van Der Sluys
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women as they heal their relationship with food and their bodies, and pursue true health. Her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–was released worldwide in November 2023 with Urano Publishing.
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