Weekly Wellness: Tuning Into The Body
Join us on a journey of self-discovery and enlightenment
Weekly Wellness: Confidence Boosting
Body
Pilates For Motherhood Preparation
Foam Roller: Post Workout Recovery
Postnatal Gentle Yoga Flow
Belly Dance For Sensuality
Learn To Receive Loving Touch
Womb Healing Explained: Learn Techniques & Benefits
Gentle Movement To Unwind After Work
Postnatal Yoga For Core & Glutes
Belly Dance To Release Anger
Pilates Lower Body Burn
Total Body Barre
Pregnancy Yoga Flow: 2nd Trimester
Breath, Pelvic Floor Exercises, And Yoga For Baby & Body
Gentle Stretch & Breath
Yoga: Forgiveness Flow
Belly Dance For Anxiety Relief
Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
Sensual Expression Yoga Flow
Embracing Vulnerability: Heart-Opening Yoga
Yoga To Find Calm During Chaos
Learn To Tune Into Your Body’s Communication
Yoga For Gratitude & Appreciation
Breath-Infused Pelvic Floor Practice
Prenatal Yoga: Nurturing Mind & Body Through Every Trimester
Prenatal Hip-Opening Yoga Flow
Total Body Sculpt
Strength & Core Engagement For Mothers
Core Fusion
Tone On The Go
Empowering Yoga Transitions For Flexibility And Resilience
Relaxation Yoga For Peaceful Sleep
Exploring The Elements Through Yoga
Yoga to Build Heat & Ignite Your Fire
Freedom With Yin
Learn To Notice & Feel The Pelvic Floor
Yoga For Heartfelt Gratitude
Movement: Shake Away Stress
Lay Down & Let Go Stretching
Grounding Yoga: Flowing Into Stillness
Prenatal Yoga: Nurturing Body & Soul
Yoga To Connect To The Elements
Yoga To Energize Your Morning
Harmonious Hips Yoga
Heart Awakening Yoga Flow
Intentional Flow: Yoga For Purpose
Rise & Shine Yoga: Energize Your Day
Postnatal Yoga: Nurturing Movements For Mommy & Baby
Belly Dance Warm Up
Affirmation Yoga: Confidence, Balance & Positivity
Laughter Yoga For Family Bonding
Yoga To Enhance Fluidity, Balance & Mindfulness
Mindful Yoga: Infusing Intentions Into Every Pose
Yoga For Confidence & Self-Empowerment
Core Blast: 7-Minute Pilates For Busy Days
Goddess Flow: Empowering Yoga For Confidence
Emotional Release: Dancing Away A Stressful Day
Yoga: Tune Into The Body & Ground In Awareness
Stretch & Breathe After A Long Day
Energizing Morning Yoga Flow
Gentle Yoga for Stress Relief & Inner Peace
Yoga To Nurture Your Inner Child
Mindful Yoga To Focus & Relax
Yoga To Ground & Rejuvenate
Heart Opening Yin Yoga
Rise & Shine: Yoga To Energize Your Mornings
Yoga For Self-Compassion
Gentle Yoga Flow Series: Surrender & Acceptance
Yoga To Ground In The Earth
Quick Arms Workout
Mommy Pilates: Revitalize Your Core
Somatic Energy Practice To Restore And Reboot
Unwind With Restorative Yoga And Body Scan
Seated Postures & Breathwork To Boost Confidence
Toddler Time: Fun Workout With Your Child
Dancing Yoga Flow: Empowerment Through Movement
Quick Body Sculpt
Heal Boundaries With Somatic Stretching
Yoga-Inspired Dance For Joy
Postnatal Workout For Strength & Confidence
Yin Yoga Flow
Inner Power Vinyasa Yoga Flow
Learn Strong Core, Strong Boundaries
Yoga To Restore Your Energy
Learn To Use Basic Yoga Props
Prenatal Power Workout
Learn The Power Of The Pelvic Floor
Learn To Listen To Your Body Through Yoga
Gentle Heart-Opening Yoga Flow
Learn Foam Rolling To Release Your Body’s Stress & Tension
Family Flow Yoga
Balance Challenge Yoga Poses
Heart-Centered Chair Yoga
Learn Yoga Essentials: On & Off The Mat
Mind
Meditation To Release What Does Not Serve You
Personal Magic: Learn To Shift Your Reality
Meditation To Cultivate Balance Within
Spiritual Journey Meditation: Dissolve Your Suffering
Learn The Power Of Words
Meditation To Clear Your Energetic Field
Meditation To Feel Safe
Meditation: “I Can” Affirmations
Meditation: Love Without Limitation
Meditation: Strength To Change
Breathwork For Restful Sleep
Self-Love Meditation: Embrace Your Romantic Self
Breathwork: Self-Sound Techniques For Serene Sleep
Meditation To Embody Your Authenticity
Meditation: Your Path To Mindfulness & Inner Peace
Guided Meditation For Mothers-To-Be
Meditation: Body Scan For Relaxation
Meditation: Creating Daily Mindfulness Habits
Tapping To Relieve Anxiety
Reconnect To The Fundamentals Of Meditation
Meditation To Trust Your Body’s Wisdom
Guided Breath And Meditation For New Moms
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Mirror Meditation To Enhance Self-Love & Acceptance
Grounding Meditation
Self-Forgiveness Meditation
Evening Serenity Meditation For Restful Sleep
Yoga Nidra Meditation For Deep Relaxation
Body Scan Meditation For Relaxation
Meditation To Calm A Busy Mind
Meditation To Release Doubt
Learn To Move Through Grief With Compassion
Spirit
Tapping To Love Your Body
Learn Alternate-Nostril Breathing For Stress Regulation
Tapping For Embodied Truth
Yoni Steam Invocation To Heal & Soothe The Womb
Yoni Steam: Position Yourself Comfortably
Sisterhood Breathwork: Connect To The Divine Feminine
Yoni Steam Demonstration
Tapping Through Loss & Grief
Learn To Intuitively Explore Gaia’s Content Library
Chakra Awakening Yoga Flow
Learn How To Customize Your Cacao Prayer
Empower Yourself: Learn To Check Your Energetic Centers
Cacao, Monolina & Breathwork Experience
Meditation To Activate Your Light Channel
Heart Chakra Breath: Radiate Love & Compassion
Breathwork To Center Mind & Body
Energize Your Morning: Tapping For Focus
Breathwork To Release Grief
Positive Mindset Tapping
Alternate-Nostril Breathing For Stress Reduction and Balance
Root Chakra Breathwork: Ground Instability
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Breath Of Fire To Energize & Empower
Learn To Connect To Your Power: Explore Your Energetic Chakras
Learn The Healing Practice Of Tapping
Breathwork For Energy Release And Healing
Chakra Opening Meditation
Self Love & Cacao Meditation
Throat Chakra Breathwork: Harmonize Your Authentic Expression
Breathwork: Bridging The Physical & Spiritual Realms
Connect To Your Ancestors With Breathwork
Breath Meditation: Awaken Your Power Within
Walking In Nature Meditation
Learn 3D Breath With Anatomy Knowledge
Sacral Chakra Breathwork: Embrace Your Creative Flow
Tapping For Meaningful Relationships
Meditation To Cleanse Energy And Establish Boundaries
Solar Plexus Chakra Breathwork: Ignite Your Inner Power
Chakra Awakening: Energy Boost With Rhythmic Movements
Breathwork For Stress Relief At Work
Third-Eye Chakra Breathwork: Awaken Your Inner Vision
Crown Chakra Breathwork: Journey To Divine Consciousness
Beginners Breathwork For Inner Peace
Vulnerability Meditation with Cacao
Heart-Opening Cacao Meditation
Learn The Practice Of Self Reiki
Cacao Meditation: Cultivate Self-Gratitude
Heal With Sacred Self Care: Tapping, Breath & Movement
Cacao Meditation: Radiate The Energy Of Love
Learn To Develop Your Intuition With A Pendulum
Learn To Set Affirmations During Cacao Ceremony
Soul Connection Breathwork
Learn Breath Of Fire
Breathwork For Awareness & Clarity
