Mind
Join us on a journey of self-discovery and enlightenment
Weekly Wellness: Energy Clearing And Renewal
Body
Belly Dance To Radiate Love
Daily Core Stability Workout
Fundamental Pilates For Beginners
Activate Your Intuition Yoga Flow
Heal Boundaries With Somatic Stretching
Core Awareness & Activation Practice
Belly Dance To Open Your Heart
Movement For New Beginnings
Open Hips Yoga Flow
Power Boost Workout For New Moms
Yoga For Inner Peace & Balance
Conscious Yoga To Soften
Freedom With Yin
Embodied Gratitude Practice
Joyful Movement For Release & Self-Love
Wall Pilates To Boost Alignment
Listen To Your Body Through Belly Dance
Pilates: Build Strength From The Ground Up
Restore & Flow Yoga
Conscious Yoga For Authenticity
Learn Strength & Flexibility With Resistance Bands
Yoga To Connect & Communicate
Warrior Workout For Strength & Flexibility
Womb Healing Explained: Learn Techniques & Benefits
Yoga For Self-Compassion
Belly Dance With The Elements
Lift & Tone Booty Workout
Goddess Power Pilates
Barre Arms & Abs
Somatic Solar Plexus Activation Practice
Intro To Hooping
Somatic Practice For Full Body Release
Gentle Yoga Flow Series: Surrender & Acceptance
Quick Core Burn Workout
Barre Booty Sculpt
Yoga For Power & Elevation
Find Serenity In Strength: Movement To Build Confidence For Confrontational Moments
Rise & Shine: Yoga To Energize Your Mornings
Belly Dance For Balancing The Sacral Chakra
Full Body Sculpt Wall Pilates
Conscious Yoga To Cultivate Aliveness
Empowering Yoga Transitions For Flexibility And Resilience
Conscious Yoga For Body Awareness
Heart Awakening Yoga Flow
Mindful Yoga: Infusing Intentions Into Every Pose
Cardio & Sculpt Workout
Mindful Yoga & Self-Care Stretching
Pilates For Pelvic Floor Strength
Belly Dance For Body Positivity
Full Body Sculpt Workout
Somatic Practice To Heal Through Vocal Release
Pilates Core Sculpt
Learn To Tune Into Your Body’s Communication
Heart-Opening Yoga To Unlock Inner Harmony
Upper Body Strength Workout
Yoga To Embrace Calm Amidst The Holiday Bustle
Total Body Burn Workout
Short Somatic Self-Bodywork Practice
New Mother Empowerment: Embrace Your Journey with Love & Healing
Somatic Tantrum Practice To Express & Release Anger
Breath, Pelvic Floor Exercises, And Yoga For Baby & Body
Yoga to Build Heat & Ignite Your Fire
Pilates For Motherhood Preparation
Foam Roller: Post Workout Recovery
Belly Dance For Sensuality
Empower Your Core: Postnatal Pelvic Floor Workout
Gentle Movement To Unwind After Work
Postnatal Yoga For Core & Glutes
Belly Dance To Release Anger
Pilates Lower Body Burn
Unwinding Stress Somatic Flow
Pregnancy Yoga Flow: 2nd Trimester
Total Body Barre
Conscious Yoga For Confidence
Gentle Stretch & Breath
Yoga: Forgiveness Flow
Belly Dance For Anxiety Relief
Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
Sensual Expression Yoga Flow
Embracing Vulnerability: Heart-Opening Yoga
Strength Workout For Improved Intimacy
Yoga To Find Calm During Chaos
Self-Love Workout To Strengthen Confidence
Yoga For Gratitude & Appreciation
Learn To Receive Loving Touch
Breath-Infused Pelvic Floor Practice
Prenatal Yoga: Nurturing Mind & Body Through Every Trimester
Prenatal Hip-Opening Yoga Flow
Total Body Sculpt
Strength & Core Engagement For Mothers
Gentle Heart-Opening Yoga Flow
Core Fusion
Tone On The Go
Relaxation Yoga For Peaceful Sleep
Exploring The Elements Through Yoga
Learn To Notice & Feel The Pelvic Floor
Yoga For Heartfelt Gratitude
Lay Down & Let Go Stretching
Grounding Yoga: Flowing Into Stillness
Prenatal Yoga: Nurturing Body & Soul
Yoga To Connect To The Elements
Yoga To Energize Your Morning
Harmonious Hips Yoga
Intentional Flow: Yoga For Purpose
Rise & Shine Yoga: Energize Your Day
Postnatal Yoga: Nurturing Movements For Mommy & Baby
Belly Dance Warm Up
Affirmation Yoga: Confidence, Balance & Positivity
Laughter Yoga For Family Bonding
Yoga To Enhance Fluidity, Balance & Mindfulness
Yoga For Confidence & Self-Empowerment
Core Blast: 7-Minute Pilates For Busy Days
Goddess Flow: Empowering Yoga For Confidence
Feel & Play Yoga Flow
Emotional Release: Dancing Away A Stressful Day
Stretch & Breathe After A Long Day
Energizing Morning Yoga Flow
Gentle Yoga for Stress Relief & Inner Peace
Yoga To Nurture Your Inner Child
Mindful Yoga To Focus & Relax
Yoga To Ground & Rejuvenate
Heart Opening Yin Yoga
Yoga To Ground In The Earth
Quick Arms Workout
Mommy Pilates: Revitalize Your Core
Somatic Energy Practice To Restore And Reboot
Yoga: Tune Into The Body & Ground In Awareness
Unwind With Restorative Yoga And Body Scan
Seated Postures & Breathwork To Boost Confidence
Toddler Time: Fun Workout With Your Child
Dancing Yoga Flow: Empowerment Through Movement
Quick Body Sculpt
Yoga-Inspired Dance For Joy
Postnatal Workout For Strength & Confidence
Belly Dance For Womb Connection
Movement: Shake Away Stress
Zen Mama Reset: Movement & Stretch
Yin Yoga Flow
Inner Power Vinyasa Yoga Flow
Learn Strong Core, Strong Boundaries
Yoga To Restore Your Energy
Prenatal Power Workout
Learn To Use Basic Yoga Props
Learn The Power Of The Pelvic Floor
Learn To Listen To Your Body Through Yoga
Learn Foam Rolling To Release Your Body’s Stress & Tension
Family Flow Yoga
Balance Challenge Yoga Poses
Radiant Self-Love Yoga Flow
Heart-Centered Chair Yoga
Learn Yoga Essentials: On & Off The Mat
Postnatal Gentle Yoga Flow
Mind
Meditation To Clear Your Energetic Field
Personal Magic: Learn To Shift Your Reality
Learn The Power Of Words
Tapping To Relieve Anxiety
Full Moon Meditation For Relaxation
Meditation: Expanding Horizons
Meditation To Embrace The Adventure Within
Meditation: Quiet The Noise
Meditation To Feel Safe
Morning Affirmations Meditation
Meditation: A Walk In The Woods
Meditation: Embody Strength
Meditation: Embracing Transitions
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Meditation For Self-Discovery
Self-Love Meditation: Embrace Your Romantic Self
Body Scan Meditation For Relaxation
Meditation: Discover Clarity
Meditation To Release What Does Not Serve You
Spiritual Journey Meditation: Dissolve Your Suffering
Meditation: “I Can” Affirmations
Meditation: Love Without Limitation
Meditation: Strength To Change
Learn Through Raquel’s Journey From Disease To Healing
Breathwork: Self-Sound Techniques For Serene Sleep
Meditation To Embody Your Authenticity
Meditation: Your Path To Mindfulness & Inner Peace
Guided Meditation For Mothers-To-Be
Meditation: Body Scan For Relaxation
Meditation: Creating Daily Mindfulness Habits
Reconnect To The Fundamentals Of Meditation
Meditation: Trusting Your Intuition
Meditation To Trust Your Body’s Wisdom
Guided Breath And Meditation For New Moms
Mirror Meditation To Enhance Self-Love & Acceptance
Grounding Meditation
Self-Forgiveness Meditation
Evening Serenity Meditation For Restful Sleep
Yoga Nidra Meditation For Deep Relaxation
Meditation To Calm A Busy Mind
Meditation To Release Doubt
Breathwork For Restful Sleep
Learn To Move Through Grief With Compassion
Meditation To Cultivate Balance Within
Spirit
Meet Your Highest Self Through Dance
Standing Aura Clearing Practice
The Art Of Smudging: Energy Clearing For Your Space
Sacred Movement For Inner Child Healing
Self Reiki: Use Light & Color For Chakra Healing
Self-Acupressure for Hormone Balance & Energy Flow
Sacral Chakra Breathwork: Embrace Your Creative Flow
Heart-Opening Cacao Meditation
Tapping To Heal The Inner Child
Breathwork For Empowering Your Inner Magic
Breathwork For Energy Release And Healing
Tapping For Deep Sleep
Meditation To Connect To Your Baby In The Womb
Learn A Cacao Recipe For An Open Heart
Tapping To Love Your Body
Yoni Steam Invocation To Heal & Soothe The Womb
Positive Mindset Tapping
Dance With The Ancestors
Tapping For Divine Feminine Embodiment
Meditation For Managing Energy
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Breath Of Fire To Energize & Empower
Tapping For Happiness
Tapping To Clear Your Energy
Cacao Meditation: Radiate The Energy Of Love
Sisterhood Breathwork: Connect To The Divine Feminine
Breathwork: Freedom From Within
Heart Chakra Breath: Radiate Love & Compassion
Tapping To Raise Your Vibes
Learn Alternate-Nostril Breathing For Stress Regulation
Yoni Steam: Position Yourself Comfortably
Sacred Breathwork For Goddess Energy Activation
Yoni Steam Demonstration
Womb Healing Meditation To Heal The Divine Feminine
Tapping Through Loss & Grief
Learn To Intuitively Explore Gaia’s Content Library
Chakra Awakening Yoga Flow
Vulnerability Meditation with Cacao
Learn How To Customize Your Cacao Prayer
Empower Yourself: Learn To Check Your Energetic Centers
Cacao, Monolina & Breathwork Experience
Meditation To Activate Your Light Channel
Breathwork To Center Mind & Body
Energize Your Morning: Tapping For Focus
Breathwork To Release Grief
Alternate-Nostril Breathing For Stress Reduction and Balance
Learn To Connect To Your Power: Explore Your Energetic Chakras
Learn The Healing Practice Of Tapping
Self Love & Cacao Meditation
Throat Chakra Breathwork: Harmonize Your Authentic Expression
Breathwork: Bridging The Physical & Spiritual Realms
Connect To Your Ancestors With Breathwork
Breath Meditation: Awaken Your Power Within
Walking In Nature Meditation
Learn 3D Breath With Anatomy Knowledge
Tapping For Meaningful Relationships
Meditation To Cleanse Energy And Establish Boundaries
Solar Plexus Chakra Breathwork: Ignite Your Inner Power
Tapping For Embodied Truth
Chakra Awakening: Energy Boost With Rhythmic Movements
Root Chakra Breathwork: Ground Instability
Third-Eye Chakra Breathwork: Awaken Your Inner Vision
Breathwork For Stress Relief At Work
Crown Chakra Breathwork: Journey To Divine Consciousness
Beginners Breathwork For Inner Peace
Connect To Nature Meditation
Learn The Practice Of Self Reiki
Cacao Meditation: Cultivate Self-Gratitude
Heal With Sacred Self Care: Tapping, Breath & Movement
Learn To Develop Your Intuition With A Pendulum
Learn To Set Affirmations During Cacao Ceremony
Soul Connection Breathwork
Learn Breath Of Fire
Box Breathing For Blissful Balance
Breathwork For Awareness & Clarity
Full Moon Release Fire Ritual
Chakra Opening Meditation
