Freedom with Food and Fitness
$150.00
Learn how to love your body and create sustainable nutrition and fitness goals. Throughout this four week livestream workshop series, you'll be supported by Alana, author of "Freedom with Food and Fitness," as you reconnect to your body, change your mindset, and learn that happiness isn't a destination or goal weight; it’s a journey to self-compassion and acceptance.
All participants must register by the start date and time.
Your "Free for Gold Members" coupon code can be found in your membership dashboard.
Create Your Happiest Healthiest Self!
A Book Club for Intuitive Eating
This is a four-part livestream workshop series that takes place on Zoom. Once registered, you will be emailed Zoom access links and other workshop materials. For Gaia Gold Members: find your workshop discount code in your Membership Dashboard. Use this code at checkout to attend for free.
Dates
June 21st, June 28th, July 12th, July 19th
Time
10 AM to 11 AM EST
Location
Online via Zoom
Sessions
This is a 4 Part Series
Dive into the underlying reasons why dieting is not successful long term. Explore how to start loosening the grip on external metrics, such as calorie counting and the number on the scale, and learn to focus on your body’s natural cues instead.
Create non-diet nutrition goals that keep feeling good in your body and explore how to practically implement them! Learn everything from boundary setting to efficient and delicious meal prep ideas.
Check back in with the intentions you set earlier in the program and receive support from Alana as you discover what truly makes you healthy and energized.
Discuss the importance of self-care, mindset shifts around being worthy and having time for it. Find modes of self-care that fill your cup back up, so you can feel grounded and supported, even through stress.
Your Guide For This Series
Alana Van Der Sluys
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women as they heal their relationship with food and their bodies, and pursue true health. Her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–was released worldwide in November 2023 with Urano Publishing.
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Frequently Asked Questions
Everything you need to know about the workshop and how it works. If you can't find the information you're looking for, please don't hesitate to contact us.
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