Journal Prompts for Working with the Chakra System
We, humans, are sensitive and energetic beings. We accumulate many experiences that influence how we understand and move through the world, sometimes neglecting our emotional…
Month: August 2023
A Lesson On Slowing Down
Two quotes have recently been my guiding light when I feel overwhelmed by the workload of running my startup: Gary Douglas from Access Consciousness, “When…
Release Trapped Emotions through Reflexology, Self-Massage, and Yoga
You may have heard the expression, “The body keeps the score,” popularized by psychiatrist and PTSD researcher MD Bessel Van Der Kolk, who also wrote…
