Journal Prompts for Working with the Chakra System
We, humans, are sensitive and energetic beings. We accumulate many experiences that influence how we understand and move through the world, sometimes neglecting our emotional…
Month: August 2023
Finding Balance in Business: A Lesson in Fun, Flow, and Slowing Down
Running a startup can be overwhelming, but two quotes have recently served as guiding lights for me during high-pressure moments: “When you are having fun,…
Release Trapped Emotions through Reflexology, Self-Massage, and Yoga
You may have heard the expression, “The body keeps the score,” popularized by psychiatrist and PTSD researcher MD Bessel Van Der Kolk, who also wrote…
