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Empower Yourself by Learning to Check Your Chakras

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

A simple question can change the way you listen to your body and the way you move through the world. This guided self-assessment exercise is for anyone looking to take ownership of their energetic health to cultivate overall inner balance and well-being. Through this practice, you’ll gain awareness of your energy body and the ancient Vedic chakra system, noticing where energy flows freely and where it may feel blocked or stagnant. By tuning into your own energetic state, you can create balance, clarity, and a sense of empowerment in body, mind, and spirit.

Chakra Assessment Techniques

In this video, Reiki Master Maria Marshall teaches two chakra assessment techniques. The first technique uses “truth statements,” to connect to your energy centers. You speak a statement and feel your body’s subtle response. In the second technique, you will learn how to use a dowsing tool such as a pendulum, which responds to energetic fields. You can check your own chakras or another’s chakras.These tools help you observe energy blocks and flow with precision, giving you direct access to your body’s intelligence and your capacity to sense and create alignment.

Everyday Empowerment and Ripple Effects

Learning to check your energetic centers is an act of empowerment that extends far beyond the practice itself. These questions train you to notice energy in real time: how your body responds to decisions, conversations, environments, and daily choices. As your awareness strengthens, you become more responsive to life, more attuned to your needs, and more grounded in self-trust. This kind of mindful awareness naturally ripples outward, informing how you show up in relationships and establish healthy boundaries, creating greater harmony both within and around you.

Download the Video Transcripts

About Maria Marshall

Maria Marshall, Reiki Master, CEO, and founder of Gaia Goddess Lifestyle, is an intuitive energy healer and educator with over 15 years of experience in women’s wellness.

After her own profound transformation, Maria committed to creating the world’s first online and in-person healing movement supporting every facet of feminine empowerment. As a Reiki Master and breathwork facilitator, she channels healing frequencies through sound, light, and sacred geometry, guiding women to release, open, and embrace self-love as a transformative way of life.

Connect with Maria Marshall on Instagram @gaiagoddesslifestyle

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