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Prop-Assisted Breathwork for Fascia Release

Deepen your breathwork practice and release tension in the body’s fascial layers with this guided session led by Maria Marshall. Using breathwork techniques alongside supportive props like a foam roller, hand roller, or massage ball, this practice promotes muscle release, nervous system regulation, and embodied self-care. Designed for anyone carrying physical or emotional tension, the session encourages slowing down, cultivating self-compassion, and connecting with your body through mindful presence. The breath acts as a bridge between your body and nervous system, supporting relaxation, fascia release, and overall well-being. This practice invites you to pause, listen, and allow gentle, sustainable healing to unfold.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Physical and Emotional Benefits of Breathwork with Props

Combining breathwork with props supports fascial hydration, eases muscular tension, and helps you unwind and release trapped energy. On an emotional level, this practice helps you let go of stored stress or grief, fostering a sense of grounding, clarity, and inner ease. As the body softens, many experience increased circulation, energy flow, and a deeper sense of balance within.

An Invitation to Heal and Soften

This breathwork practice is rooted in self-trust and care. It creates a safe space, inviting you to do the transformational, physical, and emotional work, allowing healing to happen at the body’s own pace. Return to this session whenever you feel called to, release tension, reconnect, or nurture a more loving relationship with your body.

Download the Video Transcript

About Maria Marshall

Maria Marshall is a breathwork facilitator and energy healer helping women open, balance, and restore their energy while deepening self-love.

As CEO and founder of Gaia Goddess Lifestyle, she brings over 15 years of experience in women’s wellness to create an online and in-person healing movement that supports feminine empowerment, holistic healing, and self-love practices. Maria integrates Reiki, sound vibration, chroma light, breathwork, and sacred geometry to transmit healing frequencies, guiding women to reconnect with their inner wisdom, embrace their worth, and embody self-love as a way of life.

Connect with Maria Marshall on Instagram @gaiagoddesslifestyle

Instructor
Maria Marshall
Reiki Master, Breathwork Facilitator & Energy Healer
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This piece can be coupled with any breath work piece. Learn how to utilize props (such as a foam roller) to enhance your breathwork to help you release and heal emotional blockages, promoting inner peace and emotional well-being.

Difficulty:
  • All Levels
Requires:
  • Foam Roller
  • Massage Ball
  • Mat
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