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Guided EFT Tapping Practice to Raise Your Vibration and Calm Anxiety

If you feel stressed, stuck in your head, or weighed down by negative emotions, this EFT tapping practice helps you raise your vibes and reset your energy. Guided by mindset and manifestation coach Emily Samimi, you’ll tap on acupressure points used in traditional Chinese medicine while acknowledging your feelings and shifting your mindset. This process supports you in calming your nervous system, releasing emotional blocks, and moving into more positive, high-vibration states. Use this routine anytime you want to boost your mood, reduce anxiety, and reconnect with a sense of inner calm and balance.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

The Science Behind EFT Tapping and Its Origins

EFT tapping (Emotional Freedom Techniques) is a mind-body practice that blends modern psychology with acupressure principles rooted in traditional Chinese medicine, where stimulating energy meridian points has been used for thousands of years. Popularized in the 1990s, EFT involves tapping on these points while focusing on specific thoughts or emotions as a way of engaging both the body and mind. During the practice, you may notice physical sensations like tingling or shifts in breathing, as well as emotional responses or thoughts coming to the surface. It’s also common for the experience to feel unfamiliar at first, especially as you tune into internal patterns you may not usually pause to observe.

What This Practice Helps You Shift

EFT tapping is used as a simple, accessible way to regulate emotional intensity and interrupt stress or overthinking patterns by engaging both the body and attention. By combining focused awareness with tapping on acupressure points, the practice can help calm the nervous system and shift you out of heightened stress states into a more regulated emotional baseline, what is often described as “raising your vibration.” This shift is less about something abstract and more about moving from overwhelm, tension, or mental looping into a steadier, clearer, and more present state. It also supports greater self-awareness, making it easier to notice and work through recurring thought or feeling patterns without becoming overwhelmed by them.

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About Emily

Emily is a mindset, manifestation, and life coach.  She also utilizes EFT, Hypnosis, NLP and TIMES Technique to assist her clients in releasing limiting emotions and beliefs and reprogram their subconscious mind. Emily empowers her clients to identify the fundamental cause of their suffering and heal their relationship with themselves through energy & somatic work so they can live a life of love, purpose, passion, and serenity.

You can connect with Emily @passionbased

Instructor
Emily Samimi
Mindset & Manifestation Coach
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Elevate your energy and frequency through the transformative power of tapping.

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