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Holding In Anger and Tension? Let It Out with a Somatic Tantrum Practice
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
Need a safe outlet for your emotions? If you feel overwhelmed, blocked, or unable to fully express what you’re holding, this 12-minute somatic tantrum practice with Sound Healer & Yoga Teacher Grace Magnusson helps you safely discharge built-up energy through the body and return to balance, presence, and calm. After grounding, you will move energy through a mindful tantrum using actions like punching a pillow, stomping your feet, and using forceful, audible breath in a contained and supportive way. After the active release, the practice includes rest and reflection to notice what surfaced and what your anger may be communicating.
Understanding Somatic Practices
Somatic tantrum practice draws on principles from somatic and mind-body approaches that work with the nervous system through embodied awareness, breath, movement, and vocal expression. It integrates techniques found in somatic experiencing, trauma-informed movement practices, and expressive catharsis to support the safe discharge of stored emotional energy. The practice moves through structured phases of grounding, active physical expression, and restorative stillness to help your body complete stress cycles and regulate the nervous system.
Benefits of Somatic Tantrum Practice
Somatic practice supports nervous system regulation by helping you safely release stored anger and emotional tension through the body. By combining breathwork, movement, and vocal expression, it can reduce stress, interrupt emotional suppression patterns, and restore a sense of grounded calm. The practice also helps improve emotional awareness and resilience by allowing you to fully feel, express, and process emotions in a contained and supportive way. This cathartic practice can leave you feeling lighter, more energized, and reconnected to your authentic self.
About Grace Magnusson
Grace is a somatic bodyworker and Kripalu yoga teacher who integrates breath, sound, and somatic movement to safely process and release anger and pent-up emotions.
She is also a sound healer, a certified Sekhem Reiki Master Energy Healer, and a certified Integrative Nutrition Health Coach, and she leads trauma-informed practices for teenagers in recovery. Grace has held over 3,000 yoga and sound healing experiences and women’s wellness workshops for communities across the globe. Her work empowers women to unlock their authentic power, release what no longer serves them, and step into embodied confidence and vitality.
You can connect with Grace on Instagram @gemyogi
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