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Find Focus and Clarity by Setting an Intention on Your Yoga Mat All Levels 4 mins Learn the value of setting intentions in order to help align mind and heart on and off your mat.

All Levels

Need More Support in Yoga? Learn to Use Props for Stability & Confidence All Levels 13 mins Explore yoga prop usage for enhanced alignment, flexibility, and support. Use blocks, straps, and blankets to access postures with more ease. Requires : Block, Mat, Yoga Strap

All Levels · Requires: Block, Mat, Yoga Strap

Learn to Listen to Your Body Through Yoga for Greater Awareness All Levels 6 mins Learn to understand the essence of yoga by honoring and listening to your body.

All Levels

Struggling with Sun Salutations? Learn to Flow with Breath & Movement All Levels 10 mins Learn the fundamental sequences that embody the essence of a vinyasa yoga flow. Requires : Mat

All Levels · Requires: Mat

Seated Postures & Breathwork To Boost Confidence All Levels 11 mins Cultivate inner strength through seated postures and guided breathwork. Crafted to enhance confidence before stressful situations that arise. Requires : Chair

All Levels · Requires: Chair

Breathwork For Creative Expression All Levels 30 mins Allow the breath to be your muse in this breathwork session designed to evoke your creativity.

All Levels

Practical Breathwork for Stress Reduction, Clarity & Deep Relaxation Level 1 10 mins Breathwork techniques to ease grief and help calm the mind, providing space for healing and emotional release.

Level 1

Breathwork: Self-Sound Techniques For Serene Sleep All Levels 10 mins Explore humming and sighing breath techniques to help you relax your body and calm your mind for a restful night’s sleep.

All Levels

Meditation to Embrace Sensuality Throughout Your Menstrual Cycle All Levels 16 mins Honor each phase of your menstrual cycle with a visualization meditation for a more empowered, mindful relationship with your body. Journey through each phase as you connect with shifts in sensuality and sexuality.

All Levels

Unlock Sensual Energy with Spinal Flow & Lotus Mudra All Levels 23 mins Flow into pleasure with a spinal sequence and Lotus Mudra to open pathways for sensual energy. Requires : Mat

All Levels · Requires: Mat

Water Element Womb Meditation All Levels 22 mins Be guided to connect deeply with your womb space through the visualization of soothing water. Experience the vibrant energy of the color orange and channel it throughout the body to promote healing, relaxation and empowerment.

All Levels

Pregnancy Yoga Flow: Ease Discomfort and Connect to Your Baby All Levels 33 mins Connect deeply with your body and growing baby through heart-opening movements, mindful breathwork, and gentle prenatal practices. This nurturing session supports emotional connection, stress relief, and a more grounded pregnancy experience. Requires : Block, Mat, Pillow

All Levels · Requires: Block, Mat, Pillow

Adaptogens vs. Nervines: Herbs for Stress & Nervous System Support All Levels 17 mins Learn the difference between adaptogens and nervines, meet common herbs and mushrooms, and explore a safer, evidence-aware approach to herbal stress support.

All Levels

Herbs for Digestion: Bitters, Carminatives & Gut Support All Levels 13 mins Explore bitters, carminatives, demulcents, plant diversity and the gut-brain connection in a practical, evidence-aware introduction to digestive herbalism.

All Levels

Herbal Medicine at Home: Teas, Tinctures, Oils & Salves All Levels, Level 1 22 mins Learn the foundations of preparing herbs as teas, tinctures, glycerites, vinegars, infused oils and salves, with practical guidance on storage and safer home use.  

All Levels, Level 1

Herbalism for Beginners: Build a Relationship With Plant Medicine All Levels, Level 1 11 mins Begin herbalism through relationship, reciprocity, seasonality and familiar plants. Learn how observation and everyday herbs can become a grounded entry point into Earth Medicine.

All Levels, Level 1

From Effort to Ease: Build Inner Power with Vinyasa Yoga All Levels 60 mins Through fluid movements and synchronized breath, foster strength, flexibility, and balance. Requires : Block, Mat

All Levels · Requires: Block, Mat

Busy Mind, Tense Body? Reconnect with Gentle Heart-Opening Yoga All Levels 27 mins Seated and lying series to alleviate distractions and foster inner awareness. Requires : Mat

All Levels · Requires: Mat

Find Freedom in Movement with Intuitive Yoga All Levels 40 mins Combine breath and movement to help you feel grounded, in tune with your body, and free. Requires : Block, Mat

All Levels · Requires: Block, Mat

Open Your Heart and Receive More Love with a Heart Awakening Yoga Flow Level 2 29 mins Open your heart with a yoga flow to connect to self-love and the power of compassion. Requires : Block, Mat

Level 2 · Requires: Block, Mat

Adaptogens vs. Nervines: Herbs for Stress & Nervous System Support All Levels 17 mins Learn the difference between adaptogens and nervines, meet common herbs and mushrooms, and explore a safer, evidence-aware approach to herbal stress support.

All Levels

Herbs for Digestion: Bitters, Carminatives & Gut Support All Levels 13 mins Explore bitters, carminatives, demulcents, plant diversity and the gut-brain connection in a practical, evidence-aware introduction to digestive herbalism.

All Levels

Herbs for Immune Support: Make a Seasonal Fire Cider All Levels, Level 1 18 mins Make a seasonal fire cider with familiar herbs while learning how to think about immune support in a safer, evidence-aware Earth Medicine framework.

All Levels, Level 1

Herbal Medicine at Home: Teas, Tinctures, Oils & Salves All Levels, Level 1 22 mins Learn the foundations of preparing herbs as teas, tinctures, glycerites, vinegars, infused oils and salves, with practical guidance on storage and safer home use.  

All Levels, Level 1