Back to Library
Grounding Meditation
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
This practice fosters inner harmony, leaving you refreshed and aligned with new energy.
Difficulty:
- All Levels
YOU MAY ALSO LIKE
Holding On to the Day’s Stress? Cleanse Your Energy with a Boundary-Setting Meditation
Raquel Rivelo
13 mins
Guided Meditation for Single Mothers: Stress Relief, Emotional Release & Heart Replenishment
Rachel Nicks
10 mins
Meditation to Embrace Sensuality Throughout Your Menstrual Cycle
Amy Sergeant
16 mins
Shaolin Neigong: Qigong Movement for Spinal Health, Flexibility & Vitality
Dr. Judith Ehrman-Shapiro
16 mins
Standing Qigong for Strength, Balance & Inner Stillness
Dr. Judith Ehrman-Shapiro
20 mins
Caught in Anxiety and Negative Thoughts? Learn How to Shift Into Light and Stability
Rachel Nicks
13 mins
Inner Alchemy Guided Meditation: Transform Pain Into Love
Maria Marshall
10 mins
Forgiveness Meditation For Emotional Healing
Maria Marshall
9 mins
Ba Duan Jin Qigong (Eight Brocades): Integrative Healing for Mind, Body & Spirit
Dr. Judith Ehrman-Shapiro
37 mins
Want to Feel More Grounded? Practice Tantric Breath & Body Awareness
Megwyn White
15 mins
Water Element Womb Meditation
Maria Marshall
22 mins
Five Elements Qigong: A Seasonal Journey Through Balance, Vitality & Inner Harmony
Dr. Judith Ehrman-Shapiro
26 mins
Morning Ritual To Start Your Day With Intention
Colleen McCann
4 mins
Remove Stagnant Energy and Reset Your Home & Body with Salt Cleansing Rituals
Colleen McCann
11 mins
Earth Based Grandma Cedar Grounding Meditation
Amy Sergeant
19 mins
Playful Forest Meditation for Mother and Child
Maria Marshall
8 mins
Quan Yin: Meditation For Compassion, Vulnerability & Power
Amy Sergeant
21 mins
Movement For Mental Clarity & Wellness
Aliza Rivka
15 mins
Yoga To Reflect On Your Spiritual Growth
Amanda Kramer
30 mins
Meditation: Finding Peace
Grace Magnusson
12 mins
Reconnect To The Fundamentals Of Meditation
Arianna Bickle
13 mins
Guided Family Meditation: A Deep Forest Journey for You & Your Child
Maria Marshall
10 mins
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
Daily Core Stability Workout
Mel Gutierrez
21 mins
Personal Magic: Learn To Shift Your Reality
Mel Gutierrez
16 mins
Activate Your Intuition Yoga Flow
Grace Magnusson
40 mins
The Power of Words and Conscious Creation
Maria Marshall
12 mins
Tapping To Relieve Anxiety
Emily Samimi
13 mins
Core Awareness & Activation Practice
Mel Gutierrez
13 mins
Meditation for Releasing Limitations & Expanding Inner Freedom
Megwyn White
19 mins
Full Moon Meditation for Relaxation, Release & Inner Clarity (Lunar Healing Guided Practice)
Mel Gutierrez
15 mins
Meditation: Expanding Horizons
Grace Magnusson
11 mins
Listen To Your Body Through Belly Dance
Shlomit Oren
18 mins
Meditation: Embracing Change
Megwyn White
13 mins
Meditation To Embrace The Adventure Within
Mel Gutierrez
14 mins
Support Womb Wellness, Hormone Balance & Cycle Regulation with Self-Acupressure
Dr. Sarah Rothman
21 mins
Learn Strength & Flexibility With Resistance Bands
Mel Gutierrez
16 mins
Meditation: Quiet The Noise
Grace Magnusson
12 mins
Heart-Opening Cacao Meditation to Release Emotional Barriers with Plant Medicine
Gabrielle Martorana
25 mins
Meditation To Feel Safe
Eliza Kane
24 mins
Morning Affirmations Meditation
Rachel Nicks
5 mins
Guided Visualization Meditation: A Walk in the Woods
Grace Magnusson
16 mins
Meditation: Embody Strength
Mel Gutierrez
15 mins
Tapping For Deep Sleep
Emily Samimi
12 mins
How to Connect with Your Baby in the Womb Through Guided Meditation
Maria Marshall
23 mins
Heart Opening Cacao Recipe with Rose Petals for Emotional Healing
Gabrielle Martorana
6 mins
Yoni Steam Invocation for Womb Healing, Energetic Cleansing & Divine Feminine Reconnection
Maria Marshall
10 mins
Meditation: Embracing Transitions
Grace Magnusson
16 mins
Learn To Flip The Switch From Negativity To Positivity
Raquel Rivelo
15 mins
Breath Mastery: Harness Prana With Bandha
Amanda Kramer
13 mins
Find Serenity In Strength: Movement To Build Confidence For Confrontational Moments
Mel Gutierrez
21 mins
Learn The Basics Of Squats And Ground
Mel Gutierrez
14 mins
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Mel Gutierrez
18 mins
Meditation For Managing Energy
Eliza Kane
19 mins
Chakra Meditation for Receiving Love, Joy, and Abundance
Amy Sergeant
22 mins
Breath Of Fire To Energize & Empower
Rachel Nicks
5 mins
Mindful Yoga & Self-Care Stretching
Amanda Kramer
27 mins
Pelvic Floor Wisdom: Strengthen & Support Your Pelvic Floor with Pilates
Mel Gutierrez
21 mins
Tapping For Happiness
Emily Samimi
10 mins
Meditation For Self-Discovery
Grace Magnusson
14 mins
Cacao Meditation: Radiate the Energy of Love
Gabrielle Martorana
25 mins
Self-Love Meditation: Embrace Your Romantic Self
Mel Gutierrez
11 mins
Pilates Core Sculpt
Mel Gutierrez
24 mins
Learn To Tune Into Your Body’s Communication
Mel Gutierrez
12 mins
Body Scan Meditation For Relaxation
Maria Marshall
24 mins
Meditation: Discover Clarity
Mel Gutierrez
14 mins
Navigating Motherhood After Birth: A Postpartum Meditation for Empowerment & Self-Love
Rachel Nicks
12 mins
Yoni Steam: Position Yourself Comfortably
Maria Marshall
6 mins
Gentle Movement To Unwind After Work
Arianna Bickle
11 mins
Heal Trauma, Shame, and Ancestral Imprints Through Divine Feminine Womb Healing Meditation
Maria Marshall
28 mins
Spiritual Journey Meditation: Dissolve Your Suffering
Amanda Kramer
21 mins
Gentle Stretch & Breath
Arianna Bickle
10 mins
Pelvic Floor Wisdom: Embody Pelvic Floor Strength Through Mindful Movement
Mel Gutierrez
23 mins
Meditation to Clear Your Energetic Field
Grace Magnusson
10 mins
Strength Workout For Improved Intimacy
Mel Gutierrez
26 mins
Learn To Soothe Your Heart With Lavender & Cacao | A Calming Plant Medicine Ritual
Gabrielle Martorana
7 mins
Learn To Intuitively Explore Gaia’s Content Library
Maria Marshall
8 mins
Self-Love Workout To Strengthen Confidence
Mel Gutierrez
35 mins
Learn To Receive Loving Touch
Mel Gutierrez
9 mins
Pelvic Floor Wisdom: Discover Your Pelvic Floor Through Embodied Awareness
Mel Gutierrez
18 mins
Meditation: “I Can” Affirmations
Mel Gutierrez
12 mins
Vulnerability Meditation To Open Your Heart Through Cacao
Gabrielle Martorana
12 mins
Meditation: Love Without Limitation
Grace Magnusson
14 mins
Meditation: Strength To Change
Grace Magnusson
12 mins
Regain Core Stability After Pregnancy with a 10-Minute Postpartum Flow
Juanina Kocher
10 mins
Core Fusion
Jen de Leon
9 mins
Guided Meditation to Activate Your Central Light Channel
Grace Magnusson
16 mins
Relaxation Yoga For Peaceful Sleep
Arianna Bickle
16 mins
Breathwork To Center Mind & Body
Amanda Kramer
12 mins
Exploring the Elements Through Yoga: Earth, Water, Fire & Air Movement Practice
Mel Gutierrez
12 mins
Energize Your Morning: Tapping For Focus
Emily Samimi
10 mins
Alternate-Nostril Breathing For Stress Reduction and Balance
Raquel Rivelo
10 mins
Pelvic Floor Wisdom: Feel & Connect Through Breath & Body Awareness
Mel Gutierrez
27 mins
Lay Down & Let Go Stretching
Grace Magnusson
21 mins
Grounding Yoga: Flowing Into Stillness
Arianna Bickle
32 mins
Release Stress and Reconnect Within Through Elemental Yoga Flow
Grace Magnusson
27 mins
Learn Sun Salutations & Why You Do Them
Amanda Kramer
10 mins
Learn To Practice Self-Love
Mel Gutierrez
10 mins
Learn To Craft Inner Safety
Mel Gutierrez
8 mins
Learn Through Raquel’s Journey From Disease To Healing
Raquel Rivelo
12 mins
Breathwork: Self-Sound Techniques For Serene Sleep
Raquel Rivelo
10 mins
Meditation To Embody Your Authenticity
Raquel Rivelo
13 mins
Learn Mindful Eating Habits For Better Health
Raquel Rivelo
12 mins
Self-Love & Cacao Meditation: A Heart-Opening Ritual for Healing and Self-Discovery
Gabrielle Martorana
24 mins
Feeling Stressed and Stiff? Try This Vinyasa Yoga Flow for Fluidity, Balance & Mindfulness
Grace Magnusson
27 mins
Shift Your Relationship With Yourself: Mirror Work for Seductive Self-Talk
Mel Gutierrez
13 mins
Breathwork Techniques for Nervous System Regulation. Experience Calm, Clarity, and Emotional Release
Eliza Kane
34 mins
Meditation: Your Path To Mindfulness & Inner Peace
Arianna Bickle
13 mins
Core Blast: 7-Minute Pilates For Busy Days
Rachel Nicks
7 mins
Feel More Connected During Pregnancy with Guided Meditation
Rachel Nicks
10 mins
Breath Meditation: Awaken Your Power Within
Amanda Kramer
15 mins
Meditation: Body Scan For Relaxation
Arianna Bickle
11 mins
Stretch & Breathe After A Long Day
Arianna Bickle
6 mins
Walking in Nature: A Healing Practice for Grounding, Presence & Nervous System Regulation
Mel Gutierrez
29 mins
Learn 3D Breath With Anatomy Knowledge
Mel Gutierrez
27 mins
Learn To Cultivate Positivity
Raquel Rivelo
9 mins
Gentle Yoga for Stress Relief & Inner Peace
Rachel Nicks
14 mins
Mindful Yoga To Focus & Relax
Grace Magnusson
17 mins
Meditation: Creating Daily Mindfulness Habits
Raquel Rivelo
23 mins
Yoga To Ground & Rejuvenate
Rachel Nicks
15 mins
Learn To Embody Bliss
Mel Gutierrez
17 mins
Learn Breathwork For Positive Mindset Shifts
Eliza Kane
10 mins
Quick Arms Workout
Juanina Kocher
9 mins
Yoga: Tune Into The Body & Ground In Awareness
Arianna Bickle
37 mins
Unwind With Restorative Yoga And Body Scan
Arianna Bickle
25 mins
Meditation: Cultivating Presence
Megwyn White
19 mins
Cacao Gratitude Ceremony: A Heart-Opening Ritual with Cinnamon
Gabrielle Martorana
4 mins
Meditation: Trusting Your Intuition
Mel Gutierrez
11 mins
Root Chakra Breathwork Meditation
Maria Marshall
17 mins
Meditation To Trust Your Body’s Wisdom
Grace Magnusson
11 mins
Movement: Shake Away Stress
Raquel Rivelo
9 mins
Breathwork For Stress Relief At Work
Raquel Rivelo
16 mins
Beginners Breathwork For Inner Peace
Arianna Bickle
8 mins
Yin Yoga Flow
Arianna Bickle
23 mins
Connect to Nature Meditation for Grounding, Tree Connection & Mindful Presence
Mel Gutierrez
5 mins
Learn To Set Intentions On Your Yoga Mat
Amanda Kramer
4 mins
Learn Strong Core, Strong Boundaries
Mel Gutierrez
28 mins
Cacao Meditation to Cultivate Self-Gratitude
Gabrielle Martorana
19 mins
Learn To Stand Tall: Postures For Confidence
Mel Gutierrez
19 mins
Heal Disconnection From Nature Through the Practice of Reciprocity
Gabrielle Martorana
9 mins
Reduce Postpartum Stress with Guided Breath & Meditation
Rachel Nicks
11 mins
Mirror Meditation To Enhance Self-Love & Acceptance
Rachel Nicks
11 mins
Learn To Listen To Your Body Through Yoga
Amanda Kramer
6 mins
Grounding Meditation
Mel Gutierrez
5 mins
Self-Forgiveness Meditation
Rachel Nicks
15 mins
Learn To Find Your Yoga Foundation
Amanda Kramer
5 mins
Learn Foam Rolling To Release Your Body’s Stress & Tension
Mel Gutierrez
30 mins
Evening Serenity Meditation For Restful Sleep
Rachel Nicks
10 mins
Learn To Overcome Self Judgement And Reclaim All Of You
Mel Gutierrez
14 mins
Learn How Parents Can Shift From Chaos To Calm
Rachel Nicks
15 mins
Yoga Nidra Meditation For Deep Relaxation
Amanda Kramer
15 mins
Learn Breathwork To Cultivate Confidence
Eliza Kane
4 mins
Learn The Difference Between Breathwork And Meditation
Eliza Kane
18 mins
Learn Breathing Techniques To Set Boundaries
Eliza Kane
7 mins
Box Breathing For Blissful Balance
Rachel Nicks
5 mins
Meditation To Calm A Busy Mind
Raquel Rivelo
16 mins
Meditation To Release Doubt
Rachel Nicks
11 mins
Breathwork For Awareness & Clarity
Raquel Rivelo
12 mins
Ease Stress-Related Insomnia with Breathwork for Deep Sleep
Eliza Kane
16 mins
Learn Yoga Essentials: On & Off The Mat
Amanda Kramer
5 mins
Learn To Move Through Grief With Compassion
Mel Gutierrez
20 mins
Quick Chakra Reset Meditation
Maria Marshall
7 mins
Meditation To Release What Does Not Serve You
Grace Magnusson
15 mins
Yoga To Embrace Calm Amidst The Holiday Bustle
Grace Magnusson
15 mins
Meditation To Cultivate Balance Within
Mel Gutierrez
13 mins
NEWSLETTER
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!